experience, it is very limited; and, in my judgment, it is quite unsafe in this matter to make one man's experience another man's guide: too much depends upon temperamental and constitutional peculiarities, and upon special conditions of climate and the like.
1. I have no experience respecting distilled spirits; I regard them as highly dangerous, and have never used them except under medical advice, and then only in rare and serious cases of illness. 2. Beers and the lighter wines, if taken before mental work, always--in my experience--impair the working powers. They do not facilitate, but impede brain action. 3. After an exceptionally hard day's work, when the nervous power is exhausted, and the stomach is not able to digest and assimilate the food which the system needs, a glass of light wine, taken with the dinner, is a better aid to digestion than any other medicine that I know. To serve this purpose, its use--in my opinion-- should be exceptional, not habitual: it is a medicine, not a beverage. 4. After nervous excitement in the evening, especially public speaking, a glass of light beer serves a useful purpose as a sedative, and ensures at times a good sleep, when without it the night would be one of imperfect sleep.